How does Cannabis affect Our Sleep?

When it comes to getting a good night’s rest, there are dozens of drugs and other products on the market that promise to do that. Unfortunately, some of those products aren’t the healthiest or may not suit you. However, there’s a natural remedy you may have overlooked, namely cannabis. Studies suggest that cannabis will not only enable you to sleep better but could also relieve any anxiety or pain that may be preventing you from falling and staying asleep through the night. It assists to calm your nerves and mind, helping effectively allowing you to have a restful sleep.

Related Statistics

Whether it’s associated with a physical or psychological condition, most of us have problems sleeping occasionally. In fact, about 35% of all American adults aren’t getting the required 7 hours of sleep. Furthermore, about 3 out of every 10 adults suffer with frequent bouts of insomnia. As a result of this, the sleeping aids industry (e.g. drugs, special pillows, and supplements) is expected to generate $102 billion by 2023.

Effects of Cannabis on Sleep

Although the research involving cannabis and sleep is ongoing, it has been shown that marijuana helps us fall asleep. Studies have also shown that cannabis enables chronic pain sufferers to sleep throughout the night. If you want to understand how our ability to sleep is affected by cannabis, consider the active compounds CBD, THC, and other cannabinoids that react well with the endocannabinoid system. This impacts a number of physical processes including the sleep-wake cycle.

CBD helps us fall asleep by mimicking anandamide, our body’s naturally-produced cannabinoid. It is often referred to as the “bliss molecule” because of its ability to promote calmness. THC, the cannabinoid responsible for the high or psychoactive effect that marijuana produces, enables people to fall asleep, even in low doses. It also depresses the REM (Rapid Eye Movement) cycle, meaning that you’re not as likely to dream when using marijuana for sleep.

This has been shown to be effective for individuals who suffer with bad or frightening dreams associated with PTSD or post-traumatic stress disorder. According to research, it’s unclear if depressing REM sleep has long-term consequences. It’s been suggested that the true power of cannabis lies in its ability to ease the symptoms of conditions or disorders that prevent people from falling asleep easily such as anxiety, chronic pain, and PTSD. The bottom line is that sleeping better improves your overall health.

We have a line of products to help you enjoy your smoke. To learn more about how cannabis can help you get a better night’s sleep, call Tank Glass today at (323)-364-7952 or send us a message at

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